Courgette & feta fritters
Bowing to yogi petitions for veggie fritter recipes on a recent Italian yoga retreat, here’s an option which uses the last of the summer’s British courgettes and involves minimal effort. I have it on...
View ArticleThe Anti-diet: Get off the sofa
You knew this was coming, right? Pre the industrial revolution we’d burn more calories in a day than Michael Phelps. Thanks to Henry Ford et al., circuit training and cardiovascular drills have been...
View ArticleFrom the streets: Bounce Natural Energy Balls
Bounce’s gluten, dairy and (refined) sugar free balls of protein and goodness have been kicking around in yoga centres, gyms and health shops for a while. But at nearly £2 a pop, I needed some...
View ArticleSticky sweet potato wedges
Coconut oil seems to be the key that sets this recipe apart from the now ubiquitous orange wedge. It works much better than olive oil, resulting in a sticky, sweet and salty flavour. The good news:...
View Article3 things for a happy, healthy new year
Xmas-Excess and the cold, shorter days leave me desperate for a re-charge. My body’s creaking through yoga and cycling, even dog walking’s less springy. This time last year I blogged The Anti-diet. The...
View ArticleYoga, food, surf & sangria
I love yoga. I also love food, Tarifa, understated luxury and a chilled vibe (with Spanish gin measures). So, I joined forces with my most inspirational (and fun) yoga teachers and planned a holiday....
View ArticleYoga, food, surf & sangria: The Essentials
Here’s your essentials list on why you say you love us, getting there, check-in and what to bring. WHAT YOU SAY ABOUT US Dear Clare, I haven’t thanked you enough for the amazing holidays in Tarifa so I...
View ArticleYoga, food, surf & sangria – back by popular demand!
We love yoga. We also love food, Tarifa, understated luxury and a chilled vibe (with Spanish gin measures). So we planned a holiday. Our Tarifa yoga holiday is back by popular demand. 22-26th October...
View ArticleCacao nut energy bites
Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga...
View ArticleAvocado with feta and soft boiled egg
This is one of those dishes you have in mind and are pleasantly surprised to find surpasses even your own vastly optimistic imagination. In fact, so pleased was I with the result, I ate double that of...
View Article
More Pages to Explore .....