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Courgette & feta fritters

Bowing to yogi petitions for veggie fritter recipes on a recent Italian yoga retreat, here’s an option which uses the last of the summer’s British courgettes and involves minimal effort. I have it on...

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The Anti-diet: Get off the sofa

You knew this was coming, right? Pre the industrial revolution we’d burn more calories in a day than Michael Phelps. Thanks to Henry Ford et al., circuit training and cardiovascular drills have been...

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From the streets: Bounce Natural Energy Balls

Bounce’s gluten, dairy and (refined) sugar free balls of protein and goodness have been kicking around in yoga centres, gyms and health shops for a while. But at nearly £2 a pop, I needed some...

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Sticky sweet potato wedges

Coconut oil seems to be the key that sets this recipe apart from the now ubiquitous orange wedge. It works much better than olive oil, resulting in a sticky, sweet and salty flavour. The good news:...

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3 things for a happy, healthy new year

Xmas-Excess and the cold, shorter days leave me desperate for a re-charge. My body’s creaking through yoga and cycling, even dog walking’s less springy. This time last year I blogged The Anti-diet. The...

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Yoga, food, surf & sangria

I love yoga. I also love food, Tarifa, understated luxury and a chilled vibe (with Spanish gin measures). So, I joined forces with my most inspirational (and fun) yoga teachers and planned a holiday....

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Yoga, food, surf & sangria: The Essentials

Here’s your essentials list on why you say you love us, getting there, check-in and what to bring. WHAT YOU SAY ABOUT US Dear Clare, I haven’t thanked you enough for the amazing holidays in Tarifa so I...

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Yoga, food, surf & sangria – back by popular demand!

We love yoga. We also love food, Tarifa, understated luxury and a chilled vibe (with Spanish gin measures). So we planned a holiday. Our Tarifa yoga holiday is back by popular demand. 22-26th October...

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Cacao nut energy bites

Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga...

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Avocado with feta and soft boiled egg

This is one of those dishes you have in mind and are pleasantly surprised to find surpasses even your own vastly optimistic imagination. In fact, so pleased was I with the result, I ate double that of...

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